Every Day Detox

Eating to Support Detoxification

One health issue we all face is exposure to environmental toxins. We take them in through our skin, the air we breathe, the water we drink, and the food we eat.

The Every Day Detox program supports one of the most important pathways in the body - the detoxification pathway. This is the pathway that helps your body neutralize and eliminate toxins and it is running non-stop - 24 hours a day, 7 days a week, 365 days a year. For this reason, it's important that we learn what eating to support detoxification looks like, so we can make the best choices to stay healthy.

In the Every Day Detox program, you’ll learn about toxins and how to avoid them. You’ll get a primer on the detoxification pathway and the nutrients required to support it. After that, we’ll dive into finding foods that provide key nutrients for detoxification. Finally, you’ll be shown some recipes that highlight nutrients that support detoxification. You’ll see that eating for detoxification is a sustainable way of eating, that is not only healthy, but filled with delicious possibilities! 

  • Introduction to the Every Day Detox Program

  • Exposure to Toxins

    Basics of the Detoxification Pathway

    Every Day Detox Approach

  • Fiber

    Antioxidants

    Detox Superstar Nutrients

    Basic Nutrients

  • Smoothies

    Breakfast

    Salads

    Bean (Legumes) Recipes

    Grain Recipes

    Sauces and Dressings