Learning you have an autoimmune illness evokes a wide range of emotions.

On the one hand, you might feel relieved there is an explanation for what you are experiencing. On the other hand, it can be overwhelming to figure out how to chart a path forward especially if you are not feeling well.

Building a team of practitioners is key!

Before pursuing a master’s degree in human nutrition, I was trained as a certified health coach. The most valuable skill I learned was how to listen and respect my clients expertise in what will work best for their healing journey - this is the heart of a client-centered approach. As we work together, your confidence in making informed choices will grow and in time, you will learn to trust your intuition.

While nutrition and lifestyle factors can contribute to the onset of autoimmune illness in some cases, they can also become the best tools you have to regain your health. We will look for root cause foods that exacerbate symptoms as well as health-promoting and nourishing foods that calm the immune system. We will also take a careful look at lifestyle factors such as stress, sleep, movement, and connection. We will do all of this together!

Ready to take the next step? Set up a free 15-minute consultation to discuss how we might work together.